UHA Mikakuto Mochimugi Manpuku Bar 16 Grains Plus – Chewy Barley Health Snack 55g

UHA Mikakuto Mochimugi Manpuku Bar – 16 Grains Plus is a Japanese health food bar designed to satisfy hunger with a light yet filling bite. This innovative “new normal rice bar” is made with an impressive 86% blend of glutinous barley and assorted grains, with no white rice used.

The recipe consists of 60% glutinous barley (mochimugi) and 26% carefully selected grains, processed using retort technology to preserve the naturally chewy texture and the pure flavor of the ingredients—without heavy seasoning. Each 55 g bar contains only 80 kcal and provides 3 g of dietary fiber, making it a smart choice for busy days when you want something nourishing but not heavy.

Shelf-stable and ready to eat straight from the pouch, the Manpuku Bar is ideal for work, travel, outdoor activities, or emergency food storage. More satisfying than a typical snack and more convenient than a rice ball, it’s a practical, modern alternative for everyday meals.

Key Features

• Made with 86% glutinous barley and mixed grains

• No white rice used

• Includes 16 different grains and beans

• Naturally chewy texture with minimal seasoning

• 80 kcal per bar and 3 g of dietary fiber

• Filling yet light

• Ready to eat – no cooking required

• Shelf-stable retort pouch

• Made in Japan

• 55 g single-serving bar

How to Eat

• This product is a retort pouch food.

• Consume as is, without heating.

• Do not microwave while still in the pouch.

Product Details

• Product Type: Health food / grain bar

• Flavor Profile: Mild, grain-forward, lightly seasoned

• Net Weight: 55 g (1 piece)

• Calories: 80 kcal per bar

• Country of Origin: Japan

• Storage: Store at room temperature, away from direct sunlight

Nutritional Information (per 55 g bar)

• Energy: 80 kcal

• Protein: 2.0 g

• Fat: 2.1 g

• Carbohydrates: 14.5 g

  • Sugars: 11.5 g

  • Dietary Fiber: 3.0 g

• Salt equivalent: 0.5 g

Full Ingredient List

Mochi barley (glutinous barley [domestic]), mixed grains (barley, black rice, soybeans, germinated brown rice, corn, barnyard millet, foxtail millet, millet, germinated red rice, amaranth, quinoa, sorghum, Job’s tears, white sesame, black sesame), adzuki beans, vegetable oil, salt, konjac flour, kelp extract, dietary fiber.
Contains sesame and soybeans.

Allergen Information

Contains sesame and soybeans.
Manufactured on shared equipment that also processes shrimp, crab, wheat, buckwheat, eggs, milk, and peanuts.

Important Notes

• Consume as soon as possible after opening, regardless of the best-by date.

• Package images are for illustrative purposes only.

• This product is a health food, not a meal replacement or medical product.